Jon Bruney-Man Strength Exercises-#228-Eric and Jon talk about the Man Strength Exercises he loves to do for mental and physical gains. We talk about excellence and no second chances. We talk about the big three lifts that we should all be doing especially the squat. The squat and lifting heavy odd objects creates lots of free testosterone and growth hormone. When we go after the big three exercises we learn to develop huge character and a dig deep attitude. We get into Power Rack training and how it makes you reach harder, work harder and achieve in a far way different then standard rebound lifting. Jon explains how we’ve missed out on being a hard generation. He explains how a lot of our society has gotten soft. We also speak about how important hard labor is and how important it is in your daily life. When we talk about being a man it’s not just about lifting weights. Its about attitude, loyalty, love, power and commitment. This is a podcast that every young man should listen to. We are so excited about the possibilities of manliness in the future and we are here to further this for our FBC brothers and sisters. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!