Keil Cronauer-Strength Favorites-#390

March 15, 2016 Eric Fiorillo No comments exist

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Keil Cronauer to the broadcast.

Keil is a Marine, strength coach, The Host of The Cropodcast and Keil can be contacted at www.thecrojournal .com for a list of his strength services.

Eric and Keil start the conversion right off with why we lift weights and stones and how beneficial it is to anyone who needs and wants something so meaningful in their life.

We talk about how to start out as a young strength athlete breaking in initially with just good sound body weight movements and eventually ripping a big deadlift right off the floor to completion.

We talk about the benefits of lifting heavy weights and how it turns you into a physical and mental dynamo.

One other major component of training is the ability to create a much stronger central nervous system.

Eric and Keil Talk about chasing our things we want to experience whether it’s stone lifting in Iceland or going the distance with a loaded backpack in the woods of Vermont.

Some of our strength favorites are sandbags, stones, power rack movements, dead stop training, one sided training, thick bar work, deadlifts and the overhead press to name a few.

We talk about goals and how important it is to build upon a program which is structurally sound to keep your body in a strong place and to keep the chances of injury at a minimum.

Strength is more then just a term for being strong.

It’s a way of life which we adopt, cherish and give back.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.


*Don’t Forget To Do a Search For Our Past Shows With Keil Cronauer On
*This Show Was Posted March 15, 2016
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*You All Have Greatness Within You


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