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Ketogenic Diet

Ketogenic Diet-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes a certified personal trainer, NASM certified weight loss specialist, Bhava trained yoga teacher and studio owner in Brattleboro, Vermont Trisha Selbach to the Broadcast.Eric and Trisha start this educational podcast off with our topic titled Ketogenic Diet. Trisha tells Eric and our family that the Keto diet has been around for a long time and was and is prevalent in the Bodybuilding Community. Trisha began the Keto diet initially for weight loss at her gym with her clients. Each client was always monitored to make sure they were losing fat and not muscle.
We talk about how the Keto diet allowed trainees to lose fat and gain muscle no matter what age you were. One of the biggest contributions from this diet especially for males was the rise in their testosterone. We talk about the mental mindset associated with weight loss and some of our thoughts which we will need to change for success. One thing to understand is we must commit to this lifestyle for the rest of our waking days. Eric and Trisha talk about the role of leadership and how she feels she always had this in her and through a series of events in here life brought this quality to the surface.
Eric and Trisha talk about how important the training is when you embark on the Keto Diet. She tells Eric she eventually gets here clients sooner than later interested in lifting free weights. We know how vitally important free weights are to the ligament. tendon and bone strength. Weight Training is especially important for bone density for women as they age.
Eric and Trisha finish this eye opening podcast off with something as simple as what you put in your mouth will have a direct correlation on how you think and feel. Through our physical labor and toil, we make our lives easier. Through the elimination of grains and sugars, we become clear and focused allowing the creative child to live through us once again! Practice responsibility, ease of thought, motivation and most of all be the man or woman you always wanted to be! Leave the pack and take the leadership role on. When your mind and body are clear you’ll be amazed at what you can be! Be a Leader, not a Follower! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn. Enjoy!

*Don’t Forget to Do a Search for Our Past Shows with Trisha Selbach at http://www.motivationandmuscle.com

*This Radio Show Was Posted July 10, 2017

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