Logan Christopher-Big Testosterone Exercises +-#335-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Writer, Strongman, Owner of Superman Herbs and Legendary Strength Logan Christopher to The Broadcast. Today’s Huge Topic centers on Making testosterone and Growth Hormone. Eric and Logan immediately get into the three major bulk producing exercises which when done properly can put weight on a rake. These exercises are also the keys to getting you as strong and as aggressive as a grizzly bear. We all know the Squat, Deadlift and Overhead Press will not only make you super strong and super rugged but did you know how mentally strong theses mega man exercises will make you? This can all be done by using the simple method of time. Calculate the number of sets and reps for any given exercise above and set a time limit of 40 minutes after a muscle warm up. Do you want to make your testosterone and growth hormone soar? Learn to pay attention to the time. Even if your not finished with everything end the workout for that day.. Your strength and size will generate rapidly due to not being in an over trained state. Of course sleep is the generator for growth hormone. So always be very mindful of that. We also give out some more ball busting exercises such as stone lifting, sand bag lifting, overloading in the power rack, tire flipping etc. Now that you’ve become a testosterone giant Logan and I will give you the two Super Man Herbs he recommends to increase more testosterone and to decrease the man killer called estrogen. Before you know it you’ll be flipping cars over, uprooting trees and tearing homes off their foundation. Become a manly man! The Motivation and Muscle Podcast Show Connects You’re Brain To You’re Brawn. Enjoy!
*This Podcast Was Posted December 10, 2015