Logan Christopher-KettleBell Competition and 5 Questions-#256 Eric and Logan talk about his kettlebell competition. Logan gives us the kettlebell movements that need to be completed in competition and how much time is given to do this. Logan talks and describes how and what a beginner needs to do to learn the art of kettlebells. Logan stresses technique, building the base and the proper lifting of kettlebells to lockout. We talk about kettlebell swings working in conjunction with dead stop squats in the power rack for maximum performance. Kettlebells, Iron Boots and a Power Rack really can maximize your body power output. Now to the competition. Logan came in first place for his weight class and the three events he competed in. In the second part of the podcast I had a chance to ask Logan 5 questions. This series of 5 questions has been very popular with my other guests on The Motivation and Muscle Podcast Show. It’s the who, what, why and where of you. The listeners get a chance to discover a little more about our guests and it gives deeper meaning to why we all love this sport so much and how we want everyone out there to be part of this great thing we call life. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!