Logan Christopher:Recovery, Hormones, Strength, Muscles, Nervous System. Eric and Logan talk about the hot topic of Recovery. We touch upon recovery, hormones, strength, muscles and the nervous system. Intensity and volume is discussed in detail. To get to this level of training you must proceed with caution and build upon your given program. We talk about de-loading and taking a week off to give the mind and nervous system some time to heal. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!