Melody Schoenfeld-Favorite Exercises-#398

May 2, 2016 Eric Fiorillo No comments exist

Eric Fiorillo Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Melody Schoenfeld to the broadcast.

Melody Schoenfeld is an entrepreneur, powerlifter, strongwoman, bender, and metal singer.

Eric and Melody start the show right off with her favorite basic exercises. Melody emphasizes the big three. Her big three are the squat, deadlift and the bench press.

Melody talks about how the squat had become her training nemesis and how she couldn’t squat for eight months. Come to find out the root cause for the problem was a pair of shoes. Eric and Melody talk in detail about the importance of good footwear and how all lifting starts from your feet.

Melody talks about how the deadlift was the major lift which built her lifting foundation.

She also tells us the story of how Bud Jeffries was very pivotal in her rise with powerlifting.

We talk about the failures in this sport and how it might take you hundreds of times to succeed in just one lift. This separates the winners from the losers. The will to succeed when practiced over and over again will eventually become automatic in your life.

Eric and Melody talk about her lifting the huge Globe Dumbbell overhead that Evil Munkey Enterprises built for her. Through her hard work and positive attitude she decided one day after staring it down she was going to lift it and she did.

We also talk about the roll grip work has in lifting huge dumbbells and and how important of a roll it plays in being a great stone lifter.

Lots of energy and information is here in this podcast to inspire you to lift harder then ever.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.


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*This Show Was Posted April 3, 2016

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