Mike Gillette-The Psychology of Strength-#242-Eric and Mike talk about the area of training the mind and enlisting it to work for your welfare no matter what you choose to take on. Mike found in his studies that while there are some gifted people who have the initial understanding of these concepts the majority of us needs a real hands on approach. The biggest question we will address is how do you teach students to do something they don’t have the skill sets yet to take them where they need to be and how is this done. The characteristics of athletes that Mike observed gave him a baseline on what the athlete needed to succeed in any given sport. Traits such as self discipline, motivation and mental toughness are all qualities mentioned and taught in The Psychology of Strength in a way that with be very digestible and easy to run with. Mike is a true leader and motivator who can truly mold men and woman but most of all he is a man of action. Taking action will move you life in the right direction and solidify both you’re mental and physical strength forever. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!