Mike The Machine Bruce-Deadlift-#549

October 4, 2016 Eric Fiorillo No comments exist

Mike The Machine Bruce-Deadlift-#549-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Strongman Performer, Steel Bender, Motivational Speaker and Owner of The Machine Shop Gym Mike The Machine Bruce to the Broadcast. Eric and Mike start the show right off with Mike stating he feels the deadlift is a much better exercise then the barbell squat. Mike has done both exercises and feels the strength carry over to everything you do is far greater when your pulling something dead off the ground. The old saying is you either pull it off the ground or you don’t. Eric and Mike talk about your form and some of the little tweaks that will help you always be successful with the deadlift. Mike tells Eric he feels the deadlift really translates to everyday life. Mike tells us a story about everyday after getting home from work he’d have to always beep his horn to get his neighbor to move his car so Mike could park his truck. After a tough day at work there was the neighbors car in Mike’s space again. Rather then beep Mike picked up the back end of the car and moved it himself. That’s what I call transference of power! Eric and Mike discuss the other benefits of the deadlift such as your grip, thickening of the traps and back, hamstrings and the ability to participate in combat sports. We talk about establishing and designing a program for maximum gains of power and strength for the trainee. Mike gives the exact detail’s including repetitions, sets and the duration of this program. This will prepare you for a one rep maximum when you have completed the buildup to this. One thing we both stress is to always keep a log of your training and progress. We talk about the power of failure and yes I said failure. Failure will lead to big wins in your life if you go after your goals day after day with no quit. Mike talks about a very special student who did just that. This story will inspire you to be better then the rest! This podcast is all about building guts, goals and glory! Join us in the celebration of strength now and forever! Motivation and Muscle Streaming Radio Connects Your Brain To Your Brawn. Enjoy!

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