Mike The Machine Bruce-Hulking Neck-#528-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio Welcomes Strongman, Strongman Performer, Steel Bender, Motivational Speaker and Owner of The Machine Shop Gym Mike The Machine Bruce to the Broadcast. Eric and Mike start the show right off with Building that Hulk like neck you’ve always dreamed of. Eric and Mike talk about what inspired him to become a neck specialist. Wrestling is what started it all. Mike was wrestling competitively and was being taken down many times because of a weak neck. His coach pulled him aside and told Mike he needed to start building a strong neck. Mike’s coach told him where the neck goes the body follows. So at the age of 13 years old Mike embarked on neck training. Mike started with the neck curl off a bench. This is executed by hanging your head off a flat bench with a plate held against the center of your forehead. You proceed by lowering your head down curling your neck back up and returning to the lowering position. Mike would work his neck everyday with the desired number of reps because he never wanted a take down due to a weak neck. Mike then started using a neck harness. He would do 3 sets of 100 repetitions five days per week taking Saturday and Sunday off for years. Mike tells Eric he’s always being asked how big will my neck get if I train it hard? Mike explains to our family that to gain neck size you must eat good solid whole foods and stick to the high rep high volume neck workout plan. Eric and Mike talk about neck machines and the value they have when used correctly. Eric owns an original Nautilus 4 way neck machine and Mike owns a Hammer Strength neck machine. Both are fine additions to building that Hulking Neck. So if you want to stand out from the rest of the crowd jump on board and build that mighty, powerful Hulking Neck you’ve always dreamed of. Motivation and Muscle Streaming Radio Connects Your Brain To Your Brawn. Enjoy!
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*This Radio Show Was Posted September 14, 2016
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