Eric Fiorillo Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Mental Trainer, The Author of The Athlete Within You and The Chief Operating Officer of Mental Training Inc. Mike Margolies to the Broadcast.
Eric and Mike kick the podcast off with a program called Zone Five.
Eric and Mike talk about getting in the zone. This can be best explained as what you’ll do mentally to compete in today’s world. The Zone Five program covers the states of calm, focus, confidence, motivation and doing things in a care free way.
We hit upon the word resiliency which is so vital in sports and life. When you practice resiliency you have the ability to snap back quickly from anything that took a negative spin and react right away. With resiliency there is never the defeated individual with his or hers head hanging down no matter what situation has been cast upon them.
Eric and Mike talk about Motivation and why it’s the driving force behind everything you do. High motivation for weightlifting can be very close to rage but still has a calm flow component running through it.
When high motivation is practiced and the feeling of connecting your neuron pathways to your brain a big confident lift will follow. This will resolve any doubt or question marks in your head.
Eric and Mike talk directly about confidence. The only way to truly build confidence is to work very hard to become the best you can be. We talk about Mikes superhero pose exercise with clients and why the new super hero movies are so popular today. It’s always great to emulate a hero.
The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.
*Don’t Forget To Do a Search For Our Past Shows With Mike Margolies At http://www.motivationandmuscle.com
*This Show Was Posted June 14, 2016
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