Motivation and Muscle, Coach Rob Regish, The Bluprint Army, Strength, Legs and Lower Back Strength and Power
On today’s Motivation and Muscle Podcast Show. Rob and I get into part one of our legs and back series. We talk and develop ways and exercises to give you the most effective way to build all out body horsepower. We talk about the exercises to do when you have a lower back problem or just need a change to get you back on the road to making big strength gains. We even get into the drink which will put muscle on a rake. This combined with the right strategy and exercise is nothing more then spectacular. Motivation and Muscle connects your Brain to your Brawn. Enjoy!