Motivation and Muscle get’s right into how beneficial body weight training is and the benefits it presents to Weight Lifting and your health. When you can create strength from all directions there are nothing but benefits. Coach Regish takes us through his favorites and Eric describes the Big three he used for the new weight loss MP4 to be released shortly. This is another winning broadcast with our audience in mind. As Coach Regish would say: Welcome To Gainsville. Motivation and Muscle connects your Brain to your Brawn. You can also hear us on iTunes and Stitcher. Enjoy!