Motivation and Muscle Podcast, Coach Rob Regish, High School Strongman, Legal Supplemenation, Fiorillo Barbell, Gainsville

Welcome to Motivation and Muscle. The Podcast Show that connects your Brain to your Brawn.  Today we welcome back Coach Rob Regish of the Blueprint Army. Rob and I talk about some of the strongman movements we would use to add lots of power, speed and endurance to any high school program. Rob also gives everyone a list of  real quality supplements to grow bigger and recover quickly so you can get back on the field. Enjoy!

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