Motivation and Muscle Podcast Show, Coach Rob Regish, Legs and Lower Back PT2, Fiorillo Barbell Company, Upstate Training, The Blue Print Army
The Motivation and Muscle Show connects your Brain with your Brawn. On today’s show Coach Regish and Eric pick back up on part two of lower back and leg training. This show is loaded with training techniques and real world garage style work that isn’t seen to much in today’s gyms. We designed a goal producing program for you if you want to give it a try or use some of the exercises to create your own program for your desired results. Let’s get stronger and always seek more power. Enjoy!
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