Welcome to The Motivation and Muscle Podcast. The Show that connects Your Brain to Your Brawn. Today’s Guest is Coach Rob Regish. We are honored to have Rob with us. Rob does a weekly show on Super Human Radio with Carl Lanore called the Blue Print Power Hour. Rob is truly an expert in the field of training and everything that goes with it. We hope you enjoy today’s show on how training has changed in the last twenty years. Enjoy!