Paired-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes The Co-Owner of Black Flag Strength and Fitness, Powerlifter, Strongman and Highland Games Competitor Ryan Stewart to the Broadcast.
Eric and Ryan create another big winner here with our Podcast Titled Paired. I ‘ve had many emails and phone calls asking me about what strength movements do you like to pair together for big gains in strength, power, and your mental arsenal? We Will get to that momentarily. We lead off the podcast today with an update on Ryans upcoming voyage to Iceland. If you’ve been following Ryan’s progress on Facebook he is definitely on the road to success when he hits several of the great Man Making stones of Iceland. Ryan will be leaving for Iceland at the end of April through the first week of May 2018.
Another exciting bit of news for Iceland Stone Lifting fans are Ryan and his friend Nick Whalen after much research into the Icelandic Stones feel they have found 2 new stones in the Westfjords near the Latra Stones. They also have discovered some lighter lifting Stones in Husafell they believe. Ryan will have verification of any and all of these new stones when he is over in Iceland! This is very exciting news.
The next line of strength training is the pairing up of different strength movements that produce great gains when they work in unison together. The first set of movements we like to Pair together is band resistance with the Glute Ham Machine. Both Ryan and I are very big believers in the Glute Ham Machine and the back you’ll develop with the continued use of it. When you add bands to it you’ll see even more development even that much quicker. The next movement which will make you back bulge is the superset of the Glute Ham Machine with the Close Grip Bent Row. This was a favorite with the Soviet Lifters in the late 1960’s and early 1970’s. We go over many more movements in the show so you’ll have a listen further.
This Podcast Titled Paired has so much information contained in it that your head will get dizzy. First off just the inspiration to lift stones comes right to the forefront. Secondly, if you’re on the fence about your strength this show will and can change your direction. Thirdly build your belief internally and watch the external world fall into place. I never said it would be easy but what fun possibly is it to be weak everywhere? Believe, Believe, and Believe!
Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!
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*This Radio Show Was Posted April 18, 2018
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