Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast.Eric and Brooks get into the subject of overtraining. Working out way to much with way to many sets and to little recovery. This type of over the top training will see a slide in your performance and gains you had made previously. Will demonstrate for you how limited concentrated training will have you gaining for years to come. Concentrating on the basic exercises will bring on new slabs of muscle and will also allow you to train for decades with higher levels of strength and purpose. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!