Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast
Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. Brooks is authoring a new book called Knife, Fork, Muscle and Ushering in the return of the Dinosaur Files. They are both going to be released the week of Thanksgiving. Eric and Brooks get into the 20 rep Squat and the benefits derived from heavy breathing. Mark Berry a proponent for the use of the 20 rep squats reported gains in strength, muscular bulk and size. There were reports of lifters gaining as much as 30 pounds in thirty days using 20 rep breathing squats. We’ll discuss the pros and cons of 20 rep breathings squats and our opinion on them. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!