Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Eric and Bud Talk about Building a Strong Bullet Proof Back. We talk about how important rowing motions are for the functionality of the back We get into real trap development using the one arm row and farmers walk deadlift. We talk about overloading the back and stimulating growth to lift bigger weights and stones with greater strength and speed.The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!