On our Thursday addition of The Motivation and Muscle Podcast Show, Rob and I talk about the Big Three in Lifting. The Press, Squat and Deadlift and how these compound movements pay big dividends in strength, endurance and general health. We explore the 5×5 method and how substantial this method is to bring about building the general foundation for your future success. Lots of information is brought forward for the new lifter to the sport to. Motivation and Muscle is the podcast show that connects your Brain to your Brawn. You can find us on iTunes and Stitcher. Enjoy!