The Motivation and Muscle Podcast Show welcomes the Underground Strength Coach Frank Dimeo. Frank owns Cave Strong where his motto is “Only the brave train at the Cave” Frank who is in his sixties is driven more like a man in his twenties. His no nonsense approach to training is so refreshing. The shows theme hits upon the Age Card. This can really limit your progress threw out your life if you let it. There are no limits to your greatness! Motivation and Muscle is the podcast show that connects your Brain to your Brawn. We can be found on iTunes and Stitcher. Enjoy!