Podcast-The Motivation and Muscle Podcast Show Welcomes Frank”The Cave”DiMeo to the Broadcast. Eric and Frank Talk about a subject dear to our hearts.”Warmups” Warmups are something were always looking to improve on so we can get into our heavy lifting quicker. Frank explains to Eric the Pull-up Program they use at The Cave to ready themselves for the days lift. Frank and Eric talk about the exercises they do to accomplish this. Eric and Frank talk about lifting and the mental aspects of staying hungry for multiple decades. Frank is a great ambassador for all weightlifters. His inspiring and no nonsense approach is what makes us all better lifters and people. Motivation and Muscle is the podcast show that connects your Brain to your Brawn. Enjoy.