Podcast-The Motivation and Muscle Podcast Show Welcomes Jeff”T-Rex” Bankens . Eric and Jeff really get into the nuts and bolts of hip belt squats. Jeff gives us a rundown of his progress and long term goals with this man making exercise. We also get into the types of warm-ups T-Rex does to get himself both mentally and physically ready to tackle these heavy exercise movements. Motivation and Muscle is the Podcast Show that connects your Brain to your Brawn. Enjoy!