Podcast-The Motivation and Muscle Podcast Show Welcomes T-Rex to The Broadcast. On Today’s Podcast Jeff and Eric get into Keg lifting for Strength and Performance. We talk about this Old Time Strongman Lift and the great benefits it will bring to you along with the Barbell Exercises your presently doing. We get into how to lift it, what shoes to wear and where to purchase these great training tools. This is a great way to start out any strength routine when your budget is tight and the return is Huge. Jeff has done a whole workout routine so you can watch and learn from a great Strongman. The video will be posted on the FBC Website under the blog heading.Motivation and Muscle connects your Brain to your Brawn. Enjoy!