Podcast-On today’s Motivation and Muscle Podcast, Roger and Eric discuss how and why we need to build ligament and tendon strength and what methods we do to get it done. We use the many forms of the squat to explain our methods. We tackle dead stop power rack training and the isometric push through in the power rack also. Lot’s of ideas and proven training to get you to the next level in whatever sport you chose. Motivation and Muscle connects your Brain to your Brawn. We’ll do part 2 of ligament and tendon strength training next week. Enjoy!