Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast. Steve is the President of Primordial Strength Systems. On today’s podcast Eric and Steve get into the subjects of Systema and Weightlifting. Listen and learn how Steve takes this 10th century Russian fighting art and applies it to weightlifting. We cover tension, the inward approach to learning yourself and breathing tips which will make your weights soar. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!