Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast. Eric and Steve really get into the process of injury prevention and how to rehab everything from knees to elbows. Steve pulls out another page from his deep playbook. Coach Helmicki trains clients from very young in age right to our senior citizens of 80 plus years. Any serious athlete will listen to the wealth of knowledge podcast over and over. The questions are very direct and the answers are crisp. The Motivation and Muscle Podcast connects your Brain to your Brawn. Enjoy!