Power Rack For Beginners-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio Welcomes The President of Atomic Athletic, Olympic Lifter and Competitor, Stone Lifter and Strength Historian Roger LaPointe to the Broadcast.
Eric and Roger talk about one of the most productive pieces of equipment ever produced called the Power Rack. In its honor, this podcast is Titled Power Rack For Beginners but anyone can get great instruction on how to get started. There has always been some form of Partial Work work long before the Vaudeville days, the circus or the formal introduction of the Power Rack.
Power Rack For Beginners-We talk about Strength Warriors such as Sandow, Gorner, and Grimek. John Grimek was very much interested in using huge heavyweights in his training. The question was how could he go far and beyond in his own training without getting caught under a lift. Grimek suspended heavy chains from his attic ceiling and was able to train his heavy and overloaded lifts with complete confidence and safety!
We talk about our own Power Racks and some of the reasons why we feel they are a must to exceed all of your expectations in the training world. Besides moving all the weight you can handle, your safety and the ability to overload at various points in the Power Rack will vastly improve your confidence. If your not confident it’s very hard to get it done.
In this inspiring Podcast Power Rack For Beginners Eric and Roger give you ninety minutes of education, training tips, and a very simple routine to work in the Power Rack to go along with your conventional training. This is a great way to pursue your goals and get stronger than ever. Once you get started with Power Rack training you will never look back. In future podcasts, we will develop and teach you how to use the Rack, break it down and create the gains all through your body that will build the best version of you! Here’s the new Stronger you in 2018! Get ready!
Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!
*Don’t Forget to Do a Search for Our Past Shows with Roger LaPointe at http://www.motivationandmuscle.com
*This Radio Show Was Posted December 22, 2017
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