Raynor Wortel-Starting Highland Games-#265

Raynor Wortel-Starting Highland Games-#265-Eric welcomes Highland Games competitor and strongman Raynor Wortel  to the podcast. We talk about squatting for the younger athlete and how important the olympic  lifts are to learn and execute because they transfer so well to the highland games. We talk about carrying and running with sandbags and stones and how beneficial this is to the lifters all over body power and endurance. We talk about personal training and how important it is to find someone with the experience and the ability to take care of your goals and needs. We address and discuss further how the Squat, Deadlift and the Overhead Press are a big part of get big training.  We address authenticity in your chosen sport or field, my hero Anthony Ditillo and drug use in everything from baseball to strongman to crossfit. Raynor brings lots of great training information and observation in his chosen sport which is the Highland Games and the other strength sports he admires. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

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