Raynor Wortel-Strength Training, Wearing Kilts and Throwing Midieval Stuff-#210-Eric and Raynor talk about the real strength tools that are used in the Highland Games. We are not kidding when we talk midieval. Cabers, Hammers and Stones all of which we strength athletes live for. We talk about Raynor’s home which is the Netherlands. It’s known as the flat land. Raynor tells us how to get started in the Highland Games. He goes into detail what exercises he uses to become stronger and more explosive. Raynor goes into his off season training to prepare for the throwing season. He also gives us a big treat. Two years ago he competed in a Highland games event located in Iceland. Guess where they went after their meet? They went to Husafell to lift the greatest manhood stone ever. Wait till you hear what happened. Very interesting! The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!