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Raynor Wortel-Super Strength-#493

Raynor Wortel-Super Strength-#493-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Raynor Wortel to the Broadcast. Raynor is a Highland Games competitor and strongman. Eric and Raynor talk about whats been going on with his training and his next competition. This is what its all about. So lets get together here and go after some big things. Raynor tells Eric that’s he’s got a huge highland games event at the amateur level coming up. This is all part of of a strength package hosting cross fit events, Giants Qualifier, stone lifting events and speakers such as Strongman Bill Kazmier.  Another big thing about Raynors Highland Games meet is depending on where he places in the contest he has a chance to get his pro card. Something very important we hit upon right away is the word self-confidence. Raynor understands the field now and has the experience to reformulate his thinking and approach to this monster contest he’s part of. Your thinking is and will always be the defining moment in anything you do. Raynor talks about his progression into the strength sports with it all starting when he joined the army. Raynor tells Eric that after his day was done the only thing to do was pump iron. So all he really ever did was benching and shoulder work. He didn’t do any leg work because they were always running. Then one day his roommate introduced him to squats and deadlifts. Raynor was now hooked with building the lower body and this started his progression into the strongman world. Eric and Raynor talk about building super strength through grip training. Just a few to really pay attention to are the farmers walk, event training, carries and hanging from a chinning bar to name a few. We talk about the strength and mental factors when lifting a hugely famous stone. Not only is it something that has been here since the beginning of time but the culture, history and who has held it and lifted it is such a big factor.  We talk about the importance of taking care of yourself and becoming a physical and mental machine. Does the word win come to mind? Win at everything you do and pass it along. Winning through Super Strength anyone? The Motivation and Muscle Podcast Connects Your Brain To Your Brawn. Enjoy!

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*This Show Was Posted August 9, 2016

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