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Roger LaPointe-Clean and Press-#329

Roger LaPointe-Clean and Press-#329-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes The President of Atomic Athletic, Olympic Lifter and Competitor, Stone Lifter and Strength Historian Roger LaPointe to the Broadcast. Who out there in Motivation and Muscle Land doesn’t like to press overhead? There are so many ways to do this. Eric and Roger talk about this man making exercise and like the dip, bent row, Hise shrug and the pullover they have been cast aside for other exercises which don’t require as much hard work. We talk about the positive effects the overhead press has on your muscular structure from head to toe.  When you add the clean in with the press you’ll build slabs of usable muscle able to clean and press whatever you set your sights upon. We also talk about the visual look of a heavy overhead presser. Take a look at their spinal erectors. Their spinal erectors are thick and deep and have the look of power. For anyone who is a fan of the great John Grimek Roger has uncovered a picture of Grimek doing an extreme “Lay back” style press from the early 1930s.  Grimek is pressing a huge globe barbell showing that to become great at pressing or in life you’ll do the things others won’t do to become great! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

*This Podcast was added December 1, 2015

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