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Roger LaPointe: Periodization, Atomic Athletic, Strength Training, Muscular Gains-#170

Roger LaPointe: Periodization, Atomic Athletic, Strength Training, Muscular Gains. Eric and Roger Talk about Periodization in physical culture. It’s learning how to take your training through planned preparation to peak at the given time you have planned. We talk about fitness levels regarding Olympic Lifters,skeleton systems, jogging and how these groups of athletes use periodiztion for their success and added power.

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