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Roger LaPointe-The Look Of Power. Overloading!-#255

Roger LaPointe-The Look Of Power. Overloading!-#255-Eric and Roger get into the ultimate piece of equipment for massive gains in size and strength. Would you like to take a guess on what were talking about? Its none other then a hunk of welded together iron with holes drilled through it. It’s the Power Rack! Roger has the old power rack courses from York Barbell which we reference quite a bit during the podcast. We especially concentrate on one of the all times greats from York Barbell namely Bill March. Bill was a big proponent of the power rack and Roger describes what he did to attain a 190lb physique via the different lifts he used to build deep thick dense muscles, cable like ligaments and tendons and a mind as sharp as a steel bear trap. We describe in detail how by working the body to its zenith via the overload principal the fear of any lift will disappear. When your body has continuously worked with weights that might be two or three hundred pounds heavier over your best total poundage suddenly things don’t seem so heavy or daunting. This show has so much information for any athlete who really wants to give the power rack a try. The only thing that might happen is you might have to buy some new clothes. Go for the look of power and keep building usable strength. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

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