Stephen Santangelo-Outdoor Training-#357

January 25, 2016 Eric Fiorillo No comments exist

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Strength Athlete, Organic Farmer and Strongman who still competes in the long standing tradition of old-time weightlifting Stephen Santangelo to the Broadcast.

Eric and Stephen lead right off with that eternal drive which motivates us to do huge things with our lives. We ask the age old question. Why aren’t more people involved in the physical and mental exercise of life.

Eric tells Stephen when your feeling down or out of sync go grab a barbell and exercise. For that next hour and after life will look grand again. Stimulating the body and mind are your personal keys to your greatness.

Eric and Stephen talk about the benefits of outdoor training. One is physical and one is mental. We both love the outdoors whether its below zero or ninety degrees with tons of humidity. Training outdoors creates a new mental toughness. Nature and new challenges always await you when the elements are present. Extreme heat and cold has been a major component in our success thus far. When your out there you are connected to the world. It’s not like that when your in a controlled environment.

Stephen tells Eric why we need to concentrate especially on the two areas of dressing for the elements you’ll face and how important nutrition plays into this process. Eric and Stephen talk about when he was at nine thousand feetĀ  up on a mountain training with a kettlebell in a white out. When we talk about outdoors and mental training this is just it. To endure no matter what.

This podcast will inspire you to try the outdoors even if its right out in your backyard.. Small steps equal big accomplishments!

The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn.


*This Podcast Was Posted January 25, 2016

*Come On in And Join Our Family of Millions

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