Steve Cotter-Kettlebells Meet Strongman-#481-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Steve Cotter to the broadcast. Steve is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields. For anyone who really wants to build slabs of endurance into their strongman program do we have a blast of strength and endurance for you. Eric and Steve are going to teach you how to marry these two sports together. The three strongman movements were going to use today are the tire flip, stone carry and the farmers walk. Steve describes how kettlebells which will be much lighter then the strongman movements we do will have a much more pronounced effect not only on our endurance but will really condition our nervous system. When you have those two areas covered victory is yours. We talk about working it in to your strongman program and describe how to execute the KB Swing and goblet squat holding for time. Just to give you a great tip for stone lifting the goblet squat will teach you how to get low enough to wrap your arms around those big stones so you can tear them right off the ground. We also talk about a great way to stretch the hip girdle out thoroughly using a kettlebell and two cinder blocks. Another kettlebell movement which we covered on the podcast is taking a kettlebell and with one arm locking it out overhead and carrying for distance. This will make you very stable through the midsection and protect you shoulders from injury. We also like to use the swing for a finisher after all of the tire carries, farmers walk and stone carries. This will not only aide in your recovery but will reinforce why your doing this in the first place. Do you want speed, strength, endurance and the vision to see it through? Then grab a kettlebell and lets get started! The Motivation and Muscle Podcast Connects Your Brain To Your Brawn. Enjoy!
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