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Steve Cotter-Midline Training-#432

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Steve Cotter to the broadcast. Steve Cotter is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields.

Eric and Steve start the podcast right off with some shoulder discussion. Eric tells Steve he’s been using one of his movements called the tea cup for shoulder rehab. We talk about the four rotator cuff muscles and the complexities with the shoulder. Stability and posture are some of the key components to a healthy shoulder girdle.

As Steve tells Eric these muscular imbalances we develop over time are the root cause for every muscular pull and injury we sustain.

Steve and Eric talk about the old time lifters and how they correctly built there body structures resulting in a much stronger efficient injury proof body.

We talk about muscles working in opposition and weak glutes.

We talk about three of the best kettlebell movements for posture, warmup and conditioning to get you ready for the big barbell lifts for that night.

Steve tells Eric about some of his go to exercises such as using a mace, the floor press, pull-ups with fat grips for reps.

If you want to build a monster midline stable rooted to the ground body then Eric and Steve give you the tools for success.

This podcast is action filled with material which will make you think and grow.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Steve Cotter At http://www.motivationandmuscle.com

*This Show Was Posted June 2, 2016

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