Steve Helmicki-PT4 of The 100 Pieces of Equipment I’d Like To Own-#235

June 24, 2015 Eric Fiorillo No comments exist

Steve Helmicki-PT4 of The 100 Pieces of Equipment I’d Like To Own-#235-Eric and Steve get into the equipment that they would like to own or do own. We talk about new machines which Steve endorses and grippers for hands of steel. We touch upon Olympic lifting and why it’s a requirement at Steve’s gym. Eric and Steve talk about the importance of neck training, Steve’s neck training book and the Ironmind neck harness. We touch upon the importance of the power rack and running multiple stations with them. We talk about globe dumbbells and only lifting them extremely heavy. Steve also talks about recreating the globe barbells for his gym plus a challenge dumbbell for everyone to test their manhood with when they come in. We talk about squat bars and identify two bars we both own and recommend for training. Steve lays it all out for all of our listeners who have an appetite for top end equipment which will not only make them strong and powerful but built super big. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

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