Steve Shaw-Listen To Your Body-#295

October 14, 2015 Eric Fiorillo No comments exist

Steve Shaw-Listen To Your Body-#295-Eric Fiorillo Host of The Motivation and Muscle Podcast Show Welcomes Powerlifter, Writer, Author and Editor Chief for Tiger Fitness Steve Shaw to the Podcast. Eric and Steve talk about a subject ignored by most weight athletes. We define it as listen to your body. When things are going well and your gaining large amounts of muscle and strength most lifters feel the gains will never slow down. This is a big problem in the strength world. When your constantly pounding your body with massive weights you’ll experience over training, minor injuries and if you keep pushing a major injury might be just around the corner. No one wants to slow down. This can create another dangerous situation. Many athletes with turn to drug use to keep their training at a high volume not realizing the implications of this dangerous move. Maturity is the key component to your ongoing gains not anabolics. Maturity of both muscle and mind will accomplish more for your training, goals and gains then any quick fix you could ever take. You need to be Motivated, Hungry and concentrate on what you like. Stop comparing yourself to other athletes. Just get in there and do something. Most people only see and watch the triumph of any athlete never realizing the in between. The in between are the times when the athlete faces doubt, injury, bad workouts and questions his or her goals. But the one thing all great champions have in common is they LISTEN TO THEIR BODIES! If you can do that champion the world will be yours! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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