Stone Workshop

July 28, 2017 Eric Fiorillo No comments exist

Stone Workshop-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Stonelifter, Strongman, Powerlifter, Scottish Championships Competitor and the Muscle behind the Facebook Page Historic Lifting Martin Jancsics to the broadcast. Eric and Martin lay the ground work for anyone who wants to or has lifted stones. We start the podcast off discussing the stone training workshop Martin conducted at our friend Douglas Graham’s gym. The workshop encompassed stone lifting, famous stones and the weight training needed to succeed with these mighty hunks of power. 
From Martins workshop, we begin our discussion on what is required to become a great stone lifter and the bullet points needed to accomplish this strength feet. One of the keys to becoming a great stone lifter is to initially start with sandbags or with very light stones. The reason why we suggest this is to ready the body for bigger things to lift but most of all to learn the technique. Learning foot placement, hand placement and using the whole body when you engage with a stone.
Eric and Martin talk about some of the Heavy Hitter weight movements which are required to be a successful stone lifter. The weightlifting movements range from bent rows with an Olympic Bar or a Dumbbell, Hack Lift, Front Squats, Forearms, Fingers and Foot Work to name a few. These are required movements which will make you so much stronger which in turn transfers strength right across the board. Everything we discuss here today on this show is a workshop in itself. We leave no stone unturned here.
Eric and Martin finish this motivational strength inspired podcast off with one of the biggest points most people never consider. What is on your feet? What are you training in?  When you’re lifting a large stone or a gigantic weight you must pay special attention to your feet. A shoe can make or break your success. We discuss and suggest what shoes we would consider and are using towards our strength endeavors and goals.  This podcast just smells of strength! Join the stone and steel power Revolution!
Motivation and Muscle Streaming Radio 24/7 with host Eric Fiorillo Connects Your Brain with Your Brawn. Enjoy!

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