Train and Gain-Rows, Mint Chocolate Chip Smoothie and Chestnuts Explained-#322

November 21, 2015 Eric Fiorillo No comments exist

Train and Gain-Rows, Mint Chocolate Chip Smoothie and Chestnuts Explained-#322-Eric Fiorillo Host of Train and Gain and The Award Winning Motivation and Muscle Podcast Show Welcomes His Co-Host Erin Mackin to the show. Erin is a marine, nutritional coach, owner of Paleo Effects, Strength Trainer and Exercise Coach. Eric and Erin talk about the different variations of the bent row. Eric describes to Erin and the audience how he rows with a loaded Olympic Bar and Thick Handed Dumbbells for great gains. This was a very popular topic Coach Rob Regish and I covered on Motivation and Muscle a few weeks ago. Some of our listeners felt the Podcast was to short so I expanded on it more with Erin. The podcast can be listened to at We discuss the proper form to use when rowing with an Olympic Bar or Thick Handled Dumbbell. We talk about the different variations of rowing I do to achieve not only the thickest back I can build but the strongest muscular biceps I can muster. Did you know the bent row can build a much meatier bicep then the actual standing barbell curl? Stone Lifter great Dr. William Crawford can attest to that. If you like stones insert the bent row into you’re program. We talk about partials with both the Olympic Bar and The thick handled Dumbbells. We cover how many sets and reps would work when training the bent row. I also talk about the other exercise I feel that works so well with the bent row for added strength and muscular mass. I will tell you what it is in another Train and Gain in the future. Erin comes through with another award winning  post workout recovery smoothie. She calls it the  Mint Chocolate Chip Smoothie and gives a detailed. recipe. We all know with Thanksgiving And Christmas getting closer we see Chestnuts everywhere. Erin comes up with another great recipe for your Thanksgiving table. She refers to this segment as Chestnuts  explained. Lifting and eating always works when you listen to Train and Gain! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

*Erin’s recipes will follow on the Fiorillo Barbell Co Blog tomorrow

*Erin may be reached at

*This Podcast was posted on November 20, 2015

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