Train and Gain–I’ve for a long time wanted to do a show that would give you an inspiring routine to go along with foods which would enhance your strength, recovery and your mind. Well at Motivation and Muscle we pulled that off big time . I want to introduce my co-host Erin Mackin to our Motivation and Muscle Strength Warriors. Erin has been on a few shows we me in the past but she has many other strengths we hadn’t tapped into yet. Erin is a US Marine, a nutrition coach, president of her company Paleo Effects, strength trainer and an all around athlete. On today’s show Eric and Erin Tackle sandbag training and the benefits these exercises have on your body from top to bottom. We talk about three of Eric’s favorite movements being step-ups, sandbag clean to shoulder and his favorite bear hugging the bag and walking with it. Erin and Alex have both done these 3 movements with amazing results. Erin delivers again with her Snicker Doodle Cookie Smoothie Post Workout Recipe. She goes into detail how this post workout drink delivers the type of recovery needed after a crushing sandbag workout. Erin saves the best for last with here very own “Spicy PB&J Wings.” If you seek Strength, Power, Explosiveness and Recovery The Three S’s will satisfy that primal hunger. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!