Working Against Who
Working Against Who-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Janelle Pica to the broadcast. Janelle is a certified trainer through the National Academy of Sports Medicine, Certified RKC/SFG instructor Level 2, gym owner and a competitive athlete. Eric and Janelle start out on a multitude of subject matter examining the old school style of conditioning the body! Janelle found that the high repetition weight training coupled with long distance running was really putting a beating on her central nervous system. The result was being tired quite a bit and just not being able to sustain those lifting loads she was so used to accomplishing when training.We go into detail on how to get your nervous system super revved up and train in a way where you’re using heavy weights spread over a short interval of time paired up with low reps and how it will make your lifting strength just explode literally. Eric talks about his method of using an egg timer to deliver even more to your workout with an added bonus. This type of training really attacks your belief system. When your weights are really turned up, shortened and successful your mind builds a strong, goal setting machine that will not rest until all goals presently are accomplished.Recovery is another big issue with people in every profession we encounter in today’s world. Eric and Janelle talk about how Janelle had not slept in well for over one year and the ramifications that come from this. The best thing to remember here is nothing is better for you from a mental and physical standpoint other than 8 to 10 hours of good sound sleep. Through sleep, our bodies replenish our hormones, recovery and our mental freshness.As we approach the end of our show Eric and Janelle talk about how to set yourself up for greatness. It all starts in the mind. The ability to think, dream and put your beliefs out into the atmosphere will come back to you in a negative our positive way. How about concentrating on that new business, your next big lift or making a much bigger income? Repetition is the key to everything you’ve everything you’ve ever wanted to be mixed with a burning desire which would melt welded steel if you focused on it hard enough. Learn to become consistent in everything you do, lead the charge and always work for yourself and the others who look up to you! Strength oriented, goal oriented and leading the way will always attract us all in winning life lessons. Join us won’t you?Motivation and Muscle Streaming Radio 24/7 Connects Your Brain With Your Brawn. Enjoy!
*Don’t Forget to Do a Search for Our Past Shows with Janelle Pica at http://www.motivationandmuscle.com
*This Radio Show Was Posted April 19, 2017
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