Posts Tagged ‘ATHLETIC PERFORMANCE’

ATHLETIC PERFORMANCE,audio,info,iTunes,motivation and muscle,primordial strength systems,steve helmicki

Steven Helmicki-The 100 Pieces of Equipment of All Time Part Two-#194

Steven Helmick-The 100 Pieces of Equipment of All Time Part Two-#194 Eric and Steve pickup from part one of our last Podcast with what lifting equipment we should all have in our gym. Steve really gets into what he has on his gym premises and he and I compare notes. The grip talk is especially interesting especially when we get into the wrist roller. Steve gives out a website that he feels makes one of the finest grip pieces around. Lot’s of examples woven with great detail. We are driven to inspire and most of for all for you to carry out you’re dreams. Motivation and Muscle is the Podcast Show that connects your Brain to your Brawn. Enjoy!

Continue Reading

ATHLETIC PERFORMANCE,atomic athletic,audio,iTunes,motivation and muscle,podcasting,roger lapointe,TIPS

Roger LaPointe-Shoulder Strength Work and Old Time Partials/Supports-#188

Roger LaPointe-Shoulder Strength Work and Old Time Partials/Supports-#188-Eric and Roger talk about strengthening the whole body through heavy shoulder work and old time partials and supports. We talk about the use of the power rack and chains suspended from the ceiling to accomplish these feets of strength. If you want the look of power with strong muscles and ligaments and tendons made of steel listen up. We give you the formula for just that. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading

ATHLETIC PERFORMANCE,audio,Bill Hinbern,Historian,iTunes,motivation and muscle,muscle builder,podcast,podcasting,strength and health,Super Strength Training

Bill Hinbern-Super Strength, The Godfather of Physical Strength and Physical Culture-#187

Bill Hinbern-Super Strength, The Godfather of Physical Strength and Physical Culture-#187. We had the honor today of welcoming Super Strength himself Bill Hinbern. This is the best one hour podcast you’ll ever listen to. Bill is the historian of physical culture and physical strength. Eric and Bill talk about his lifting roots, strength and health magazine, muscle builder, Bob Hoffman and Joe Weider. We talk about Peary Rader and the influence Iron Man Magazine had on his life. There is so much information that you’ll have to listen to this mad genius Bill Hinbern.  What an inspiring man!! The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading

ATHLETIC PERFORMANCE,audio,dr. william wong,iTunes,Manliness,motivation and muscle,podcast,systemic enzymes,testosterone

Dr. William Wong-Why The Decline in Manliness and Why You Need Systemic Enzymes to Live-#185

Dr. William Wong-Why The Decline in Manliness and Why You Need Systemic Enzymes to Live-#185. Dr Wong is one of the foremost authorities on the decline of men in society today. We get into the reasons why this is happening and how to avoid this. Dr. Wong is very candid and honest with the how’s, why’s and what’s that have caused this great decline in men and of course this starts with young children also. We explore the soy epidemic started back in the 1970’s, plastics and the role big corporate farming has played in the declining health of all of us. If you are politically correct I would stand clear of this interview. If you care about your sons and daughters I’d listen hard to what he says. Dr. Wong is a man full of passion and it comes through in this interview. The Motivation and Muscle Podcast Show connects Your Brain to Your Brawn. Enjoy!

Continue Reading

ATHLETIC PERFORMANCE,audio,blue print army,bodyweight training,coach rob regish,iTunes,motivation and muscle,synthagen

Coach Rob Regish-Body Weight Training,Synthagen,TranQuilogen-#184

Coach Rob Regish-Body Weight Training,Synthagen,TranQuilogen-#184. Eric and Rob get into the How and why you should incorporate body weight  training into your physical fitness program. When your looking for a change of pace or some limited weight lifting for a spell why not get into jumping jacks, pushups and chins to name a few. Rob gives examples from two books he has used to do just this. The first book we discuss is Convict Conditioning and the second is Brooks Kubik Body Weight Training. Rob gives examples from both and describes his 80/20 method of training. Great Show with tons of usable content. So grab a protein drink and strap yourself in to high end information. The Motivation and Muscle Podcast Show connects Your Brain to Your Brawn. Enjoy!

Continue Reading

ATHLETIC PERFORMANCE,audio,division one football,gareth denyer,iTunes,motivation and muscle,podcast,podcasting

Gareth Denyer-Strength Coach, Gym Owner, Produced over 100 Division One Football Players-#183

Gareth Denyer-Strength Coach, Gym Owner, Produced over 100 Division One Football Players-#183. Eric and Denyer really get into the guts of why we train. Why there is no option. You have to lift to further your life and to live your dreams.  We really get into the philosophy of what we do and why were still learning.. This show is so loaded with great content and inspiration. Gareth is pure passion about training and why getting big and strong has been his life long dream… The Motivation and Muscle Podcast Show connects Your Brain to your Brawn. Enjoy!

. www.fiorillobarbell.com

. strength

. focus

. podcast

. Gareth Denyer

. pride

. division one football

. becoming a champion with eric fiorillo

Continue Reading

ATHLETIC PERFORMANCE,audio,BROOKS KUBIK,dinosaur files,iTunes,motivation and muscle,podcast,podcasting

Brooks Kubik-Dinosaur Training, Knife Fork Muscle, How to Train to Gain-#182

Brooks Kubik-Dinosaur Training, Knife Fork Muscle, How to Train to Gain-#182-Eric and Brooks discuss why so many trainees, especially those new to physical culture run into so many problems. First and foremost is the belief if we don’t train like the pros will never get stronger or make muscle gains. This couldn’t be further from the truth. Over-lifting leads to over-training. With this in mind we need to adjust to a more limited routine with emphasis on Squats, Deadlifts and Pressing. Especially the beginner lifter. He  should concentrate on a very heavy simple routine based on the 5×5 system for great gains and the ability to recover properly… When you adhere to basic principals the gains in strength, size and power soar. The Motivation and Muscle Podcast Show connects Your Brain to Your Brawn. ENJOY!

Continue Reading

ATHLETIC PERFORMANCE,audio,donica storino,iTunes,kettlebells,motivation and muscle,podcast,Stitcher

Donica Storino-9 Time World Champion in Kettlebell Competition-#181

Donica Storino-9 Time World Champion in Kettlebell Competition-#181 Eric and Donica Talk about her Fitness Career. This girl is so strong and confident but very humble. She is a real student of Kettlebells, Teacher and so inspirational to listen to. Donica has three world records in Kettlebells and One North American record. If your interested in learning the art of Kettlebells and want to learn how to Build the will to use them Donica will take you  there.  Very Inspiring! The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading

ATHLETIC PERFORMANCE,audio,bud jeffries,EXERCISE,info,iTunes,motivation and muscle,podcast,podcasting

Bud Jeffries-Strongerman, Building The Base, Dead Stop Training-#173

Bud Jeffries-Strongerman, Building The Base, Dead Stop Training-#173 Eric and Bud talk about becoming an advanced lifter and how you must build the base to get to this level. We talk about the Squat, Deadlift, Pressing Overhead  and Stone Lifting.  All of these movements will create a strong powerful body when practiced thoroughly. This will enable you to test your strength at any point  and succeed. This podcast is the blueprint you’ll need to get to the next level of your training. Lot’s of information all packed into this podcast. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading

ATHLETIC PERFORMANCE,audio,eric fiorillo,motivation and muscle,podcast,podcasting

Eric Fiorillo:Thirteen, Birthday, Think and Grow Rich-#158

Eric Fiorillo:Thirteen, Birthday, Think and Grow Rich. Eric talks about his nieces 13th Birthday and how this classic book Think and Grow Rich could change her whole life. Think and Grow Rich has been a staple in my life. I’ve read this book over one hundred times. This book teaches success and the ability to do anything you want. I felt this gift could be the single thread that changes Natalie’s life forever. The big picture so to speak. Always try to make a difference in someones life. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading