Tag: audio

June 4, 2015 Eric Fiorillo No comments exist

Logan Christopher-Growth Hormone-#223 Eric and Logan talk about Growth Hormone. What is Growth Hormone? We call testosterone Batman and growth hormone Robin. Growth Hormone is the repair hormone. It’s a hormone which repairs, restores and makes us stronger. Growth Hormone is triggered by the pituitary  gland.  Growth Hormone largely goes to the liver where it…

June 1, 2015 Eric Fiorillo No comments exist

Jeff T-Rex Bankens-Take The Hip Belt Squat Challenge?-#222 Eric and Jeff talk about how his hip belt squat program is going. Do to a bad shoulder and hand Jeff quit doing deadlifts and squats some time ago.We aired a podcast last summer with Rob Regish and myself talking about the benefits of hip belt squats.After…

May 31, 2015 Eric Fiorillo No comments exist

Christina Anderson-Explains Active Release Technique-#221-Eric and Christina catch up on here powerlifting competition, figure competition and becoming certified as an ART Practitioner. Christina describes how figure competition  has made her a better power lifter. Christina talks about her diet and how she prepared for her figure competition. Nothing processed and nothing in a package Christina…

May 29, 2015 Eric Fiorillo No comments exist

Will Dinwiddie-The Multi-Sport Athlete-#220-Eric and Will talk about how he does multiple strength sports to make his strongman competition much better. He describes how being picked on as a young kid made him want to get big and strong so this would no longer happen. Will like myself liked the team sport concept to a…

May 27, 2015 Eric Fiorillo No comments exist

Roger LaPointe-Pull My Finger-#218-Eric and Roger discuss one and two finger lifts. These lifts are not only tough and productive but we give you plenty of examples to try out. We discuss why these are long forgotten  lifts and why they offer so many benefits to your overall strength. Roger and I talk about some…

May 26, 2015 Eric Fiorillo No comments exist

Dr.William Crawford-Deadlift 360-#217-Eric and Bill talk about his latest article in Milo Magazine called Deadlift 360. We have both changed our view of the importance of the Deadlift. Stone lifting inspired Bill to take a really hard look at Deadlifts and how they make you super mentally tough. The Deadlift does not require a lot…

May 22, 2015 Eric Fiorillo No comments exist

Gareth Denyer-How to Become a Great Strength Coach-#215Eric and Gareth explore and comment on what it takes to be a strength coach. This is an honest heart felt podcast where we talk about our experiences as trainers, lifters and strongmen. The only way to be a teacher is to live the life your going to…