Tag: blog

December 27, 2012 Eric Fiorillo No comments exist

HOW MUCH FUN IS THIS????   By: Eric Fiorillo   This article is going to be a short one, but very insightful….Its SUNDAY and I’M Training at the FBC STONE and STEEL GARAGE/YARD… Today’s work revolved around the H1 HUSASTEEL MID RANGE OVERLOAD, PULLOVERS AND BACK RAISES as the PRIMERS today… I will tie UP…

December 27, 2012 Eric Fiorillo No comments exist

December 25, 2012                   Health Topic:      Cognitive Health A Most Delicious Way to Boost Brain Function And just in the nick of time… You don’t have to feel guilty about enjoying dessert this holiday season. One popular (and delicious) holiday treat may help improve your brain. In fact, it actually boosts your brain function.Past studies…

December 27, 2012 Eric Fiorillo No comments exist

Study: Too many marathons can kill United Press International 11-30-12 Running too many marathons in a lifetime could be dangerous for the heart and lead to an early death, U.S. medical researchers said. The heart is only designed for “short bursts” of intense activity said a study by Dr. James O’Keefe and Carl Lavie of…

December 26, 2012 Eric Fiorillo No comments exist

COACH HELMICKI AND I EXCHANGED CHRISTMAS WISHES YESTERDAY!!!! I WAS VERY HAPPY TO HEAR HE HAS BEGUN LIFTING THE HUSASTEEL H2 AGAIN…. IF NOT THE BEST PEICE OF EQUIPTMENT EVER BUILT, IT RUNS A CLOSE FIRST ONLY TO THE POWER RACK!!!!