Posts Tagged ‘BROOKS KUBIK’

audio,BROOKS KUBIK,dinosaur training,motivation and muscle,podcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. Eric and Brooks discuss how to avoid training distractions. Brooks thanks Bradley J Steiner for his great influence in his life and the old school physical culture via thought which put Brooks on his path to greatness. We link mental training to physical training and how you can’t have one without the other. We give examples and ideas on how to keep your mind focused so your goals will be met and your success will be constant. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading

BROOKS KUBIK,dinosaur files,fork,knife,motivation and muscle,MUSCLE,podcast,podcasting

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. Brooks is authoring a new book called Knife, Fork, Muscle and Ushering in the return of the Dinosaur Files. They are both going to be released  the week of Thanksgiving. Eric and Brooks get into the 20 rep Squat and the benefits derived from heavy breathing. Mark Berry a proponent for the use of the 20 rep squats reported gains in strength, muscular bulk and size. There were reports of lifters gaining as much as 30 pounds in thirty days using 20 rep breathing squats.  We’ll discuss the pros and cons of 20 rep breathings squats and our opinion on them. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading

BROOKS KUBIK,dinosaur files,dinosaur training,motivation and muscle,podcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. Eric and Brooks talk extensively about Slow Cooking Dino Style. We discuss how small amounts of weight can add up to big numbers down the road. We talk about longevity in physical culture as opposed to the short gain approach. We get into the word commitment and why and how you must take this approach to succeed in this rough neck game of physical culture. We also discuss the rebirth of the Dinosaur Files. It’s an action packed magazine with great articles and pictures from our fellow lifters.  At the time of this podcast Brooks will be mailing them out the week of  November 17, 2004. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading

audio,BROOKS KUBIK,motivation and muscle,podcast,podcasting

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. Eric and Brooks have their most inspiring show to date. We get into how to get the Motivation needed to get back into training after a injury, job loss and or family matters. Will show you how taking the first step can make all the difference in your life and get you back into physical culture. Brooks and I truly believe lifting weights is the backbone to everything you and I can do and will do in our lives. Lets inspire ourselves and others always. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy

Continue Reading

audio,BROOKS KUBIK,FIORILLO BARBELL,Misc Info,motivation and muscle,podcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast.Eric and Brooks get into the subject of overtraining. Working out way to much with way to many sets and to little recovery. This type of over the top training will see a slide in your performance and gains you had made previously. Will demonstrate for you how limited concentrated training will have you gaining for years to come. Concentrating on the basic exercises will bring on new slabs of muscle and will also allow you to train for decades with higher levels of strength and purpose. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

Continue Reading No Comments

audio,BROOKS KUBIK,dinosaur files,Misc Info,motivation and muscle,podcast,podcasting,STRENGTH

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. The perfect title for a podcast. Dings, Dents and Work Around’s. Eric and Brooks give you the lifting prescription on how to get in and stay in your lifting program. There is nothing better then barbell strength training and when worked and executed properly you muscle and strength gains will be short of magnificent. Insightful, thoughtful conversation with a heaping spoonful of manliness. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading No Comments

audio,BROOKS KUBIK,Misc Info,motivation and muscle,podcast,podcasting

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks”Dinosaur”Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks”Dinosaur”Kubik to the Broadcast. Eric and Brooks once again talk about his new book Knife, Fork and Muscle and how your diet plays into your longevity.  We get into our passion for physical culture  and saving and working hard  for our first piece of weightlifting equipment. We even take a road trip to Jubinville Exercise Equiptment in  Holyoke, MA . The stories and love for physical culture are so evident in this podcast. It’s truly an honor to be part of something that is full of health benefits but most of all just plain fun. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

Continue Reading No Comments

audio,BROOKS KUBIK,DIET,dinosaur files,GRASS FED,Misc Info,motivation and muscle,podcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks”Dinosaur”Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks”Dinosaur”Kubik to the Broadcast. Eric and Brooks discuss his upcoming book titled Knife, Fork, Muscle. We really tackle diet combined with heavy weight training. Brooks has done years of research into nutrition because  right from youth  through adulthood he’s dealt with chemical allergies. Here’s a golden nugget in our conversation how changing the type of meat you eat will and could be a life changing event in your health. We talk about Bob Hoffman, John Grimek, Gardening, Grass Fed Meats and give you an encyclopedia OF INFORMATION in this podcast. Motivation and Muscle is the podcast that connects your Brain to your Brawn. Enjoy!

Continue Reading 2 Comments

audio,BROOKS KUBIK,dinsaur training,fiorillo barbell company,motivation and muscle,podcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks”Dinosaur”Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks”Dinosaur”Kubik to the Broadcast. Eric and Brooks really get into training as we get older. The material we lay out in this conversation is not only inspiring but jaw dropping at times. We all have the honor to be a part of this grand thing we call physical culture. Just because we live a few decades doesn’t mean we have to quit. We adapt and continue on forever. Brooks and Eric pretty much sum it up for all of us to ponder as we age. This was truly our best show working together. Motivation and Muscle connects your Brain to your Brawn. Enjoy!

Continue Reading No Comments

BROOKS KUBIK,dinosaur training,motivation and muscle,podcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks”Dinosaur”Kubik to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. Eric and Brooks enter into Part Three of Power Rack Training. We dive deeper into muscle and mental training then anyone in this exciting part three of power rack training. You asked for Training Routines. You got them. You asked for Muscle Mass. We give it to you. You want Mental Drive. We lay it on you. A very exciting show. Motivation and Muscle connects your Brain to Your Brawn. Enjoy

Continue Reading No Comments