Posts Tagged ‘bud jeffries’

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Basic Blue Print Part 2

Basic Blue Print Part 2-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA.

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Pushing Down

Pushing Down-Eric Fiorillo  Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strong first level 2 kettlebell instructor,Strong first Bodyweight instructor,Original StrengthCoach level1, Philippine Boxing team S and C coach and The Gravity Chamber head coach strength and movement enthusiast, workshop presenter for MovU systems and GI Jo fitness Mark Limbaga to the Broadcast.

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Basic Strength Blueprint 1

Basic Strength Blueprint 1-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA.

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Loss and Lifting

Loss and Lifting-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA.

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Bud Jeffries-Functional or Fictional-#546

Bud Jeffries-Functional or Fictional-#546-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA.

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Motivation & Muscle Listen Icon

Bud Jeffries-Counterfeit Muscle-#512

Bud Jeffries-Counterfeit Muscle-#512-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio Show Welcomes Bud Jeffries to the Broadcast.

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Motivation & Muscle Listen Icon

5 For 15-Emphasis On What-#509-10

5 For 15-Emphasis On What-#509-10-My Guest today is Steve Cotter and we together pack 15 minutes of the most explosive, inspirational thought provoking material in the entire world.

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Bud Jeffries-Combinations and Courage-#488

Bud Jeffries-Combinations and Courage-#488-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA. Eric and Bud fire the show right up with why combinations and courage in your training?  We define combination training in two different ways. The first way is known as super setting or back to back lifts. An example would be the squat and deadlift. The next combination would be taking one very heavy lift and combining it with a movement based lift. We explore the neurological  response to the body. Whats most important here is realizing that the mental responses to lifting big objects goes much deeper into us then we ever thought. Eric and Bud talk about the combination Eric is doing which entails a circus dumbbell, husateel stone and a 2″ axle bent row. The courage just to execute this combination takes lots of grit and guts. We talk about adding all kinds of different dimensions to your training. One example Bud explains to Eric is the ability to get super great with a kettlebell movement. This can be accomplished by adding something very heavy in the middle of these combinations. You’ll build so much new found strength and cognitive power that when you switch back to your higher rep movement your output will be much greater. The idea with combination style training is not to keep stressing the same muscles when you want to create the strongest you from head to toe. One great combination to try is the dead stop squat and kettlebell swings. These two movements work you from head to toe but don’t run over one another when training them hard. Always remember to keep doing the basic movements and add some combinations into the mix. How exciting is it to grow so much stronger, much more enduring and learning how to stretch your mind as far as it will go? Do you have the courage? If so, go after some combinations! The Motivation and Muscle Podcast Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search For Our Past Shows With Bud Jeffries at http://www.motivationandmuscle.com

*This Show Was Posted August 4, 2016

*Come Join Our Family of Millions of Listeners

*Motivation and Muscle is now a streaming radio show on the internet 24/7

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Bud Jeffries-Bulldozers and Grizzlies-#444

Bud Jeffries-Bulldozers and Grizzlies-#444-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA. Eric and Bud start the show right off with how are you living your life? We talk about people’s fears and how it holds them back with these deep seated beliefs. We also talk about how to build an indestructible body that can be fully healthy and strong for the rest of your life.  We talk about training multiple lifts to build and condition the body in the most intense way possible. Strength is a gift we all want to possess but if you don’t have the ability to recover your left with a big disadvantage. We need to learn to train the body heavy and  fully from head to toe in the Squat, Deadlift and Press.  This encompasses partials, isometric holds and the full range movement of each exercise. Eric and Bud address another aspect for Bulldozer and Grizzly  strength which is the ability to lift odd objects. We use stone lifting as one example. Eric and Bud talk about training volume and the ability to be at such a level of recovery where you can call upon your strength everyday to work for you. We also hit upon just living daily and being able to do non weightlifting things with all the ease in the world to demonstrate your strength if need be. We talk about the mental ability you’ll build to do this type of training and the immense gains you will make using these methods. Eric and Bud talk about an interesting Power Rack and Pressing combo he’s using. A Power Rack, tons of Iron and some big time Guts is the only way you can push a bulldozer off a cliff with one hand and choke out a grizzly with the other. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Bud Jeffries At http://www.motivationandmuscle.com

*This Show Was Posted June 22, 2016

*Come Join Our Family of Millions of Listeners

*If you’d like to write an article for the FBC Blog please contact Eric Fiorillo at Facebook

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Bud Jeffries-Isometrics-#418

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA.

Eric and Bud talk about one of their styles of lifting which is isometrics.

If you’ve seen Bud as of late on Facebook you can witness the sheer power it takes to move massive weights through a short distance and push against another set of rods for a timed hold.

Nothing measures up to isometric work like a program loaded with pulls and pushes. You can become real creative with odd objects and make some massive gains when used in the same capacity.

Would you like to become an immovable object?

Eric and Bud go deeply into how to accomplish this. We talk about the York Barbell Club where isometrics were born and the power rack came into prominence in the 1960’s.

Bill March was constantly featured in articles demonstrating the power you could generate via using large weights and traveling any distance you chose to push against.

The rack solved a lifters weak points thus building not only more strength, ligament size, tendon size and thicker bones and thicker muscles.

The ability to be so strong on your feet is the reason why this type of training is so prevalent in martial arts and wrestling.

When you can be so anchored to the ground and have such explosion in your musculature  not much out there will defeat your skills.

Isometrics will demand from you like no other sets of exercises but will reward you with a big thick massive physique which will be usable in the real world. You will have a physical and mental resolve like no other.

So invest in yourself, a power rack and a whole bunch of isometrics.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Bud Jeffries At http://www.motivationandmuscle.com

*This Show Was Posted May 13, 2016

*Come Join Our Family of Millions of Listeners

*If you’d like to write an article for the FBC Blog please contact Eric Fiorillo at Facebook

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