Posts Tagged ‘bud jeffries’

ATHLETIC PERFORMANCE,audio,bud jeffries,iTunes,motivation and muscle,podcasting,sledge hammer training,Stitcher,STRENGTH,TIPS

Bud Jeffries-Sledge Hammer Training-#383

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast.

Bud Jeffries is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA.

Eric and Bud Fire right into the tire, chain and stone hold pull and tow.

If you’ve been paying attention to Bud’s daily strength exploits this was a new feature in designing new and better ways to become truly extraordinary.

Just before that we keyed upon how much strength training can do to cultivate a successful mind. I called it the bridge to power. The ability to live your mental passion is the only way your success will boil over and your achievements feel real to you.

Make your excuses few and your thoughts stellar.

Eric and Bud talk about how important a sledge hammer is and what a conditioning tool it is. We like to use a moderate size tire to train on which is of very little expense and allows you to strike hard and and does not give the body any shock back after its been struck very hard.

Sledge hammers are an exceptional tool for building raw body power from head to toe.

Bud describes how they can be used to improve your baseball swing.

You can build so much power laterally or swinging and coming up over the top and down with your strike. This in turn brings all the bodies key muscles into play.

If want massive hands, wrists, upper back legs and the ability to explode with so much force then stay tuned to this podcast.

Eric and Bud talk about improving your baseball swing with a sledge hammer. If we were going to talk about it in baseball terms this podcast would be a grand slam and you would never find the ball.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Bud Jeffries On http://www.motivationandmuscle.com
*This Show Was Posted March 6, 2016
*Please Join Our Family of Millions of Listeners
*You All Have Greatness Within You

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Bud Jeffries-Power Rack Isometric Holds and Life Lessons-#361

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA Bud Jeffries to the Broadcast.

Eric welcomes Bud back into the family after a short break from the show. Bud tells Eric what he’s been up to, working on and what new products he will market shortly.

We start the show right off with the term life lessons and how it applies to the thing we all love to do with such passion. We call it lifting big heavy things. It can be described as lifting huge weights, stones and kettlebells for example.

We talk about how being a well rounded person will take you much further then being one dimensional. When I say one dimensional Bud stressed that there is much more out there then just lifting weights.

Having loved ones around you and being part of something bigger then oneself will make you excel at everything so much better. To put it in my words lifting will always be my nucleus but there are other things which you should not shut out of your life to get to that big goal. What we thought ten minutes ago let alone twenty years ago will never be the same. Lifting on a whole when you truly understand it can and will deliver you to a destination of overwhelming strength, mentalness, love, affection and desire in a way that nothing and I mean nothing will ever accomplish.

Eric and Bud got into the all out surge in power with isometrics in the power rack. Bud is even pressing stones against the upper frame of the power rack for holding time.

Eric explains how he digs his fingers into various size stones and tries to push them through his garage wall.

We get into rack holds for time and what you can achieve when training in this brutal manor.

If you want to make some serious gains mentally, physically and spiritually we have a monster show for you!

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*This Podcast Was Posted January 31, 2016

*Come Be a Part of  Our Millions of Family Listeners

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Bud Jeffries-Strongerman, Building The Base, Dead Stop Training-#173

Bud Jeffries-Strongerman, Building The Base, Dead Stop Training-#173 Eric and Bud talk about becoming an advanced lifter and how you must build the base to get to this level. We talk about the Squat, Deadlift, Pressing Overhead  and Stone Lifting.  All of these movements will create a strong powerful body when practiced thoroughly. This will enable you to test your strength at any point  and succeed. This podcast is the blueprint you’ll need to get to the next level of your training. Lot’s of information all packed into this podcast. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Bud Jeffries:The Real Heroes of Physical Culture-#153

Bud Jeffries:The Real Heroes of Physical Culture-#153 Eric and Bud talk about the unsung heroes of physical culture who quietly teach and bring real strength to the forefront of a very diluted water downed  industry. Men who have given of them self to spread the truth of true training and what it takes to get there. A passion second to none which spans a lifetime. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Eric and Bud talk about the hows, whats,whens and whys you should do to squat to build massive legs. We get into the Power Rack heavily to build tree trunk legs and a super massive body. We talk about technique and the drive for good form. This podcast lends itself to tons of  real world application from a real 1000lb squatter who dead stopped this weight out of the power rack. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Eric and Bud Talk about Building a Strong Bullet Proof Back. We talk about how important rowing motions are for the functionality of the back We get into real trap development using the one arm row and farmers walk deadlift. We talk about overloading the back and stimulating growth to lift bigger weights and stones with greater strength and speed.The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Eric and Bud talk extensively about the release of his new book and MP4 download called Maximum Functional Mass. This book is loaded with enough information to put you physically anywhere you need to go with your training. It’s training which is related to doing everyday things which many of us need help with. We give answers and a course of action to take to change your life for the better. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Bud is the President of Strongerman.com Eric and Bud discuss your belief system and how it can make or break you with your life goals. We get into building classic huge coconut shoulders. We talk about the classic weightlifters like Anderson, Hepburn,  Eder, Hackenschmidt and Howorth. All of these men had cannon size delts. We address our favorite exercises to build outstanding strength and size. A show  full of size, strength, muscle mass and power. The Motivation and Muscle Podcast Show connects your Brain to your Brawn! Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Eric and Bud discuss Buds new book Maximum Functional Muscle. Bud expands and updates how and why his training has changed over the years. Bud feels these changes have allowed him to become the biggest , strongest and most muscular he could ever be. Tons of information which is explained in detail to help everyone with their strength goals. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

 

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Podcast-The Motivation and Muscle Podcast Welcomes Bud”Strongman”Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Welcomes Bud”Strongman”Jeffries to the Broadcast. Eric and Bud really get into heavy training. We talk about the big and heavy that get our juices flowing. Bud talks about his 1000lb dead stop squat in detail. We really get into thoughts, ideas and all the things you need to achieve your goals. We talk power rack training, stone lifting and all the favorites to create as much muscular bulk as humanly possible. Motivation and Muscle connects your Brain to your Brawn! Enjoy!

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